{"id":2444,"date":"2024-12-29T20:52:55","date_gmt":"2024-12-29T19:52:55","guid":{"rendered":"https:\/\/gesundheits-schlaf.ch\/?page_id=2444"},"modified":"2024-12-29T21:08:03","modified_gmt":"2024-12-29T20:08:03","slug":"workshop-schlaf-hormone","status":"publish","type":"page","link":"https:\/\/gesundheits-schlaf.ch\/?page_id=2444","title":{"rendered":"Workshop – Schlaf_Hormone"},"content":{"rendered":"

[et_pb_section fb_built=“1″ fullwidth=“on“ admin_label=“Header“ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“0px|0|0px|0px|false|false“ top_divider_color=“rgba(255,255,255,0.3)“ top_divider_height=“100%“ top_divider_repeat=“2x“ bottom_divider_color=“rgba(255,255,255,0.33)“ bottom_divider_height=“500px“ global_colors_info=“{}“][et_pb_fullwidth_header title=“Workshop: Schlaf & Hormone“ text_orientation=“center“ content_max_width=“70%“ content_max_width_tablet=“100%“ content_max_width_phone=““ content_max_width_last_edited=“on|phone“ _builder_version=“4.27.4″ _module_preset=“_initial“ title_font=“Quicksand|500|||||||“ title_font_size=“5vw“ title_line_height=“1.5em“ content_font=“Quicksand||||||||“ subhead_font=“Poppins|700||on|||||“ subhead_font_size=“16px“ subhead_letter_spacing=“15px“ subhead_line_height=“2em“ background_color=“rgba(255,255,255,0)“ background_image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/12\/Header_Schlaf_Hormone.png“ background_size=“contain“ custom_button_one=“on“ button_one_text_size=“14px“ button_one_text_color=“#000000″ button_one_bg_color=“#ffffff“ button_one_border_width=“14px“ button_one_border_color=“#ffffff“ button_one_border_radius=“0px“ button_one_letter_spacing=“4px“ button_one_font=“Poppins|500||on|||||“ custom_margin=“||||false“ custom_padding=“10vw||10vw||true“ hover_enabled=“0″ title_font_size_tablet=“40px“ title_font_size_phone=““ title_font_size_last_edited=“on|desktop“ subhead_font_size_tablet=“40px“ subhead_font_size_last_edited=“off|desktop“ subhead_letter_spacing_tablet=““ subhead_letter_spacing_phone=“0px“ subhead_letter_spacing_last_edited=“on|phone“ button_one_border_color_hover=“#ecd5c5″ button_one_border_radius_hover=“0px“ button_one_letter_spacing_hover=“4px“ button_one_bg_color_hover=“#ecd5c5″ global_colors_info=“{}“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_one_border_color__hover_enabled=“on“ button_one_border_color__hover=“#ecd5c5″ button_two_border_color__hover_enabled=“off“ button_one_border_radius__hover_enabled=“on“ button_one_border_radius__hover=“0px“ button_two_border_radius__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“on“ button_one_letter_spacing__hover=“4px“ button_two_letter_spacing__hover_enabled=“off“ button_one_bg_color__hover_enabled=“on“ button_one_bg_color__hover=“#ecd5c5″ button_two_bg_color__hover_enabled=“off“ title_text=“Header_Schlaf_Hormone“ sticky_enabled=“0″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.2″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.2″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Subheading“ _builder_version=“4.27.4″ _module_preset=“_initial“ text_font=“Quicksand||||||||“ text_font_size=“20px“ text_line_height=“1.8em“ link_font=“||||||||“ ul_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_3_font_size=“45px“ header_3_line_height=“1.5em“ header_4_font=“||||||||“ header_5_font=“Poppins|700||on|||||“ header_5_text_color=“#ecd5c5″ header_5_letter_spacing=“15px“ header_5_line_height=“1.8em“ text_orientation=“center“ max_width=“600px“ max_width_tablet=“100%“ max_width_phone=“100%“ max_width_last_edited=“off|desktop“ module_alignment=“center“ custom_margin=“|||“ custom_padding=“|||“ custom_padding_tablet=“|||0px“ custom_padding_phone=“|||0px“ custom_padding_last_edited=“on|tablet“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Unsere Hormone beeinflussen auch unseren Schlaf, vor allem in den Wechseljahren\u00a0<\/h3>\n

I<\/span>n<\/span>\u00a0<\/span>u<\/span>n<\/span>s<\/span>e<\/span>r<\/span>e<\/span>m<\/span>\u00a0<\/span>W<\/span>o<\/span>r<\/span>k<\/span>s<\/span>h<\/span>o<\/span>p<\/span>\u00a0<\/span>m<\/span>\u00f6<\/span>c<\/span>h<\/span>t<\/span>e<\/span>n<\/span>\u00a0<\/span>w<\/span>i<\/span>r<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>\u00a0<\/span>w<\/span>i<\/span>c<\/span>h<\/span>t<\/span>i<\/span>g<\/span>e<\/span>\u00a0<\/span>V<\/span>e<\/span>r<\/span>b<\/span>i<\/span>n<\/span>d<\/span>u<\/span>n<\/span>g<\/span>\u00a0<\/span>z<\/span>w<\/span>i<\/span>s<\/span>c<\/span>h<\/span>e<\/span>n<\/span>\u00a0<\/span>H<\/span>o<\/span>r<\/span>m<\/span>o<\/span>n<\/span>e<\/span>n<\/span>\u00a0<\/span>u<\/span>n<\/span>d<\/span>\u00a0<\/span>S<\/span>c<\/span>h<\/span>l<\/span>a<\/span>f<\/span>\u00a0<\/span>w<\/span>\u00e4<\/span>h<\/span>r<\/span>e<\/span>n<\/span>d<\/span>\u00a0<\/span>d<\/span>e<\/span>r<\/span>\u00a0<\/span>W<\/span>e<\/span>c<\/span>h<\/span>s<\/span>e<\/span>l<\/span>j<\/span>a<\/span>h<\/span>r<\/span>e<\/span>\u00a0<\/span>n<\/span>\u00e4<\/span>h<\/span>e<\/span>r<\/span>\u00a0<\/span>b<\/span>e<\/span>l<\/span>e<\/span>u<\/span>c<\/span>h<\/span>t<\/span>e<\/span>n<\/span>.<\/span>\u00a0<\/span>V<\/span>i<\/span>e<\/span>l<\/span>e<\/span>\u00a0<\/span>F<\/span>r<\/span>a<\/span>u<\/span>e<\/span>n<\/span>\u00a0<\/span>e<\/span>r<\/span>l<\/span>e<\/span>b<\/span>e<\/span>n<\/span>\u00a0<\/span>i<\/span>n<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>s<\/span>e<\/span>r<\/span>\u00a0<\/span>L<\/span>e<\/span>b<\/span>e<\/span>n<\/span>s<\/span>p<\/span>h<\/span>a<\/span>s<\/span>e<\/span>\u00a0<\/span>e<\/span>r<\/span>h<\/span>e<\/span>b<\/span>l<\/span>i<\/span>c<\/span>h<\/span>e<\/span>\u00a0<\/span>h<\/span>o<\/span>r<\/span>m<\/span>o<\/span>n<\/span>e<\/span>l<\/span>l<\/span>e<\/span>\u00a0<\/span>V<\/span>e<\/span>r<\/span>\u00e4<\/span>n<\/span>d<\/span>e<\/span>r<\/span>u<\/span>n<\/span>g<\/span>e<\/span>n<\/span>,<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>\u00a0<\/span>s<\/span>i<\/span>c<\/span>h<\/span>\u00a0<\/span>o<\/span>f<\/span>t<\/span>\u00a0<\/span>n<\/span>e<\/span>g<\/span>a<\/span>t<\/span>i<\/span>v<\/span>\u00a0<\/span>a<\/span>u<\/span>f<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>\u00a0<\/span>S<\/span>c<\/span>h<\/span>l<\/span>a<\/span>f<\/span>q<\/span>u<\/span>a<\/span>l<\/span>i<\/span>t<\/span>\u00e4<\/span>t<\/span>\u00a0<\/span>a<\/span>u<\/span>s<\/span>w<\/span>i<\/span>r<\/span>k<\/span>e<\/span>n<\/span>.<\/span>\u00a0<\/span>H<\/span>\u00e4<\/span>u<\/span>f<\/span>i<\/span>g<\/span>e<\/span>\u00a0<\/span>S<\/span>y<\/span>m<\/span>p<\/span>t<\/span>o<\/span>m<\/span>e<\/span>\u00a0<\/span>w<\/span>i<\/span>e<\/span>\u00a0<\/span>n<\/span>\u00e4<\/span>c<\/span>h<\/span>t<\/span>l<\/span>i<\/span>c<\/span>h<\/span>e<\/span>\u00a0<\/span>H<\/span>i<\/span>t<\/span>z<\/span>e<\/span>w<\/span>a<\/span>l<\/span>l<\/span>u<\/span>n<\/span>g<\/span>e<\/span>n<\/span>\u00a0<\/span>u<\/span>n<\/span>d<\/span>\u00a0<\/span>u<\/span>n<\/span>r<\/span>u<\/span>h<\/span>i<\/span>g<\/span>e<\/span>r<\/span>\u00a0<\/span>S<\/span>c<\/span>h<\/span>l<\/span>a<\/span>f<\/span>\u00a0<\/span>k<\/span>\u00f6<\/span>n<\/span>n<\/span>e<\/span>n<\/span>\u00a0<\/span>z<\/span>u<\/span>\u00a0<\/span>M<\/span>\u00fc<\/span>d<\/span>i<\/span>g<\/span>k<\/span>e<\/span>i<\/span>t<\/span>\u00a0<\/span>u<\/span>n<\/span>d<\/span>\u00a0<\/span>e<\/span>i<\/span>n<\/span>e<\/span>r<\/span>\u00a0<\/span>v<\/span>e<\/span>r<\/span>m<\/span>i<\/span>n<\/span>d<\/span>e<\/span>r<\/span>t<\/span>e<\/span>n<\/span>\u00a0<\/span>L<\/span>e<\/span>b<\/span>e<\/span>n<\/span>s<\/span>q<\/span>u<\/span>a<\/span>l<\/span>i<\/span>t<\/span>\u00e4<\/span>t<\/span>\u00a0<\/span>f<\/span>\u00fc<\/span>h<\/span>r<\/span>e<\/span>n<\/span>.<\/span><\/span><\/p>\n

W<\/span>i<\/span>r<\/span>\u00a0<\/span>w<\/span>e<\/span>r<\/span>d<\/span>e<\/span>n<\/span>\u00a0<\/span>S<\/span>t<\/span>r<\/span>a<\/span>t<\/span>e<\/span>g<\/span>i<\/span>e<\/span>n<\/span>\u00a0<\/span>u<\/span>n<\/span>d<\/span>\u00a0<\/span>T<\/span>e<\/span>c<\/span>h<\/span>n<\/span>i<\/span>k<\/span>e<\/span>n<\/span>\u00a0<\/span>v<\/span>o<\/span>r<\/span>s<\/span>t<\/span>e<\/span>l<\/span>l<\/span>e<\/span>n<\/span>,<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>\u00a0<\/span>h<\/span>e<\/span>l<\/span>f<\/span>e<\/span>n<\/span>\u00a0<\/span>k<\/span>\u00f6<\/span>n<\/span>n<\/span>e<\/span>n<\/span>,<\/span>\u00a0<\/span>d<\/span>e<\/span>n<\/span>\u00a0<\/span>S<\/span>c<\/span>h<\/span>l<\/span>a<\/span>f<\/span>\u00a0<\/span>z<\/span>u<\/span>\u00a0<\/span>v<\/span>e<\/span>r<\/span>b<\/span>e<\/span>s<\/span>s<\/span>e<\/span>r<\/span>n<\/span>\u00a0<\/span>u<\/span>n<\/span>d<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>\u00a0<\/span>H<\/span>e<\/span>r<\/span>a<\/span>u<\/span>s<\/span>f<\/span>o<\/span>r<\/span>d<\/span>e<\/span>r<\/span>u<\/span>n<\/span>g<\/span>e<\/span>n<\/span>\u00a0<\/span>d<\/span>e<\/span>r<\/span>\u00a0<\/span>W<\/span>e<\/span>c<\/span>h<\/span>s<\/span>e<\/span>l<\/span>j<\/span>a<\/span>h<\/span>r<\/span>e<\/span>\u00a0<\/span>b<\/span>e<\/span>s<\/span>s<\/span>e<\/span>r<\/span>\u00a0<\/span>z<\/span>u<\/span>\u00a0<\/span>b<\/span>e<\/span>w<\/span>\u00e4<\/span>l<\/span>t<\/span>i<\/span>g<\/span>e<\/span>n<\/span>.<\/span>\u00a0<\/span>D<\/span>u<\/span>r<\/span>c<\/span>h<\/span>\u00a0<\/span>d<\/span>e<\/span>n<\/span>\u00a0<\/span>A<\/span>u<\/span>s<\/span>t<\/span>a<\/span>u<\/span>s<\/span>c<\/span>h<\/span>\u00a0<\/span>v<\/span>o<\/span>n<\/span>\u00a0<\/span>E<\/span>r<\/span>f<\/span>a<\/span>h<\/span>r<\/span>u<\/span>n<\/span>g<\/span>e<\/span>n<\/span>\u00a0<\/span>u<\/span>n<\/span>d<\/span>\u00a0<\/span>d<\/span>a<\/span>s<\/span>\u00a0<\/span>E<\/span>r<\/span>l<\/span>e<\/span>r<\/span>n<\/span>e<\/span>n<\/span>\u00a0<\/span>p<\/span>r<\/span>a<\/span>k<\/span>t<\/span>i<\/span>s<\/span>c<\/span>h<\/span>e<\/span>r<\/span>\u00a0<\/span>T<\/span>i<\/span>p<\/span>p<\/span>s<\/span>\u00a0<\/span>m<\/span>\u00f6<\/span>c<\/span>h<\/span>t<\/span>e<\/span>n<\/span>\u00a0<\/span>w<\/span>i<\/span>r<\/span>\u00a0<\/span>I<\/span>h<\/span>n<\/span>e<\/span>n<\/span>\u00a0<\/span>W<\/span>e<\/span>r<\/span>k<\/span>z<\/span>e<\/span>u<\/span>g<\/span>e<\/span>\u00a0<\/span>a<\/span>n<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>\u00a0<\/span>H<\/span>a<\/span>n<\/span>d<\/span>\u00a0<\/span>g<\/span>e<\/span>b<\/span>e<\/span>n<\/span>,<\/span>\u00a0<\/span>u<\/span>m<\/span>\u00a0<\/span>a<\/span>u<\/span>c<\/span>h<\/span>\u00a0<\/span>i<\/span>n<\/span>\u00a0<\/span>d<\/span>i<\/span>e<\/span>s<\/span>e<\/span>r<\/span>\u00a0<\/span>Z<\/span>e<\/span>i<\/span>t<\/span>\u00a0<\/span>e<\/span>r<\/span>h<\/span>o<\/span>l<\/span>s<\/span>a<\/span>m<\/span>\u00a0<\/span>s<\/span>c<\/span>h<\/span>l<\/span>a<\/span>f<\/span>e<\/span>n<\/span>\u00a0<\/span>z<\/span>u<\/span>\u00a0<\/span>k<\/span>\u00f6<\/span>n<\/span>n<\/span>e<\/span>n<\/span>.<\/span><\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=“rgba(66,96,96,0.34)“ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.2″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“mailto:info@gesundheits-schlaf.ch“ button_text=“hier anmelden“ button_alignment=“center“ _builder_version=“4.27.4″ _module_preset=“default“ custom_button=“on“ button_text_color=“#FFFFFF“ button_bg_color=“#E02B20″ global_colors_info=“{}“][\/et_pb_button][et_pb_pricing_tables featured_table_header_background_color=“#000000″ show_bullet=“off“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“Quicksand||||||||“ body_line_height=“1.5em“ subheader_font=“Quicksand||||||||“ excluded_font=“Quicksand||||||||“ body_link_font=“Quicksand|500|||||||“ body_ul_font=“Quicksand||||||||“ body_ol_font=“Quicksand||||||||“ body_quote_font=“Quicksand||||||||“ background_color=“rgba(66,96,96,0.34)“ transform_scale=“98%|98%“ max_width=“100%“ min_height=“1000px“ height=“404px“ max_height=“1000px“ global_colors_info=“{}“][et_pb_pricing_table title=“Kursinhalte“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

 <\/p>\n

coming soon<\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Kursleitung“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

Rebekka Heckendorn<\/a> (Naturheilpraktikerin Ayurveda Medizin, Ayurveda Psychologin)<\/p>\n

Daniela Ryf<\/a> (Master in Gesundheitsf\u00f6rderung, Expertin f\u00fcr Pr\u00e4ventiv- und Sportern\u00e4hrung, Fitnesstrainerin, Yogalehrerin)<\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Zeiten & Ort“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

Total …h<\/p>\n

Zeit \/ Tag<\/p>\n

Datum:<\/strong> … 2025<\/p>\n

Ort:<\/strong> Raum 8, Rodtmattstrasse, 3014 Bern-Breitenrain (Parkpl\u00e4tze blaue Zone)<\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Preis“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

F\u00fcr den ganzen Kurs:<\/p>\n

… CHF<\/p>\n

[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About Us“ _builder_version=“4.16″ _module_preset=“default“ use_background_color_gradient=“on“ background_color_gradient_stops=“#f2e3de 0%|#ffffff 100%“ background_color_gradient_start=“#f2e3de“ background_color_gradient_end=“#ffffff“ custom_padding=“100px|0px|100px|0px|true|false“ top_divider_style=“arrow3″ top_divider_color=“rgba(255,255,255,0.56)“ top_divider_height=“500px“ top_divider_repeat=“2x“ bottom_divider_color=“rgba(255,255,255,0.55)“ bottom_divider_repeat=“2x“ locked=“off“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Subheading“ _builder_version=“4.27.4″ _module_preset=“_initial“ text_font=“Quicksand||||||||“ text_font_size=“20px“ text_line_height=“1.8em“ link_font=“||||||||“ ul_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_3_font_size=“45px“ header_3_line_height=“1.5em“ header_4_font=“||||||||“ header_5_font=“Poppins|700||on|||||“ header_5_text_color=“#ecd5c5″ header_5_letter_spacing=“15px“ header_5_line_height=“1.8em“ text_orientation=“center“ max_width=“600px“ max_width_tablet=“100%“ max_width_phone=“100%“ max_width_last_edited=“off|desktop“ module_alignment=“center“ custom_margin=“|||“ custom_padding=“|||“ custom_padding_tablet=“|||0px“ custom_padding_phone=“|||0px“ custom_padding_last_edited=“on|tablet“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Deine Hormone – ein wichtiger Baustein zu einem erholsamen Schlaf und mehr Energie im Alltag<\/h3>\n

 <\/p>\n

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Unsere Hormone beeinflussen auch unseren Schlaf, vor allem in den Wechseljahren\u00a0 In\u00a0unserem\u00a0Workshop\u00a0m\u00f6chten\u00a0wir\u00a0die\u00a0wichtige\u00a0Verbindung\u00a0zwischen\u00a0Hormonen\u00a0und\u00a0Schlaf\u00a0w\u00e4hrend\u00a0der\u00a0Wechseljahre\u00a0n\u00e4her\u00a0beleuchten.\u00a0Viele\u00a0Frauen\u00a0erleben\u00a0in\u00a0dieser\u00a0Lebensphase\u00a0erhebliche\u00a0hormonelle\u00a0Ver\u00e4nderungen,\u00a0die\u00a0sich\u00a0oft\u00a0negativ\u00a0auf\u00a0die\u00a0Schlafqualit\u00e4t\u00a0auswirken.\u00a0H\u00e4ufige\u00a0Symptome\u00a0wie\u00a0n\u00e4chtliche\u00a0Hitzewallungen\u00a0und\u00a0unruhiger\u00a0Schlaf\u00a0k\u00f6nnen\u00a0zu\u00a0M\u00fcdigkeit\u00a0und\u00a0einer\u00a0verminderten\u00a0Lebensqualit\u00e4t\u00a0f\u00fchren. Wir\u00a0werden\u00a0Strategien\u00a0und\u00a0Techniken\u00a0vorstellen,\u00a0die\u00a0helfen\u00a0k\u00f6nnen,\u00a0den\u00a0Schlaf\u00a0zu\u00a0verbessern\u00a0und\u00a0die\u00a0Herausforderungen\u00a0der\u00a0Wechseljahre\u00a0besser\u00a0zu\u00a0bew\u00e4ltigen.\u00a0Durch\u00a0den\u00a0Austausch\u00a0von\u00a0Erfahrungen\u00a0und\u00a0das\u00a0Erlernen\u00a0praktischer\u00a0Tipps\u00a0m\u00f6chten\u00a0wir\u00a0Ihnen\u00a0Werkzeuge\u00a0an\u00a0die\u00a0Hand\u00a0geben,\u00a0um\u00a0auch\u00a0in\u00a0dieser\u00a0Zeit\u00a0erholsam\u00a0schlafen\u00a0zu\u00a0k\u00f6nnen.  coming soonRebekka Heckendorn (Naturheilpraktikerin Ayurveda Medizin, Ayurveda Psychologin) Daniela Ryf (Master in Gesundheitsf\u00f6rderung, Expertin f\u00fcr Pr\u00e4ventiv- und Sportern\u00e4hrung, Fitnesstrainerin, Yogalehrerin)Total …h Zeit \/ Tag Datum: … 2025 Ort: Raum 8, Rodtmattstrasse, 3014 Bern-Breitenrain (Parkpl\u00e4tze blaue Zone)F\u00fcr den ganzen Kurs: … CHFDeine Hormone […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1852,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2444","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nWorkshop - Schlaf_Hormone - gesundheits-schlaf.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gesundheits-schlaf.ch\/?page_id=2444\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop - Schlaf_Hormone - gesundheits-schlaf.ch\" \/>\n<meta property=\"og:description\" content=\"Unsere Hormone beeinflussen auch unseren Schlaf, vor allem in den Wechseljahren\u00a0 In\u00a0unserem\u00a0Workshop\u00a0m\u00f6chten\u00a0wir\u00a0die\u00a0wichtige\u00a0Verbindung\u00a0zwischen\u00a0Hormonen\u00a0und\u00a0Schlaf\u00a0w\u00e4hrend\u00a0der\u00a0Wechseljahre\u00a0n\u00e4her\u00a0beleuchten.\u00a0Viele\u00a0Frauen\u00a0erleben\u00a0in\u00a0dieser\u00a0Lebensphase\u00a0erhebliche\u00a0hormonelle\u00a0Ver\u00e4nderungen,\u00a0die\u00a0sich\u00a0oft\u00a0negativ\u00a0auf\u00a0die\u00a0Schlafqualit\u00e4t\u00a0auswirken.\u00a0H\u00e4ufige\u00a0Symptome\u00a0wie\u00a0n\u00e4chtliche\u00a0Hitzewallungen\u00a0und\u00a0unruhiger\u00a0Schlaf\u00a0k\u00f6nnen\u00a0zu\u00a0M\u00fcdigkeit\u00a0und\u00a0einer\u00a0verminderten\u00a0Lebensqualit\u00e4t\u00a0f\u00fchren. Wir\u00a0werden\u00a0Strategien\u00a0und\u00a0Techniken\u00a0vorstellen,\u00a0die\u00a0helfen\u00a0k\u00f6nnen,\u00a0den\u00a0Schlaf\u00a0zu\u00a0verbessern\u00a0und\u00a0die\u00a0Herausforderungen\u00a0der\u00a0Wechseljahre\u00a0besser\u00a0zu\u00a0bew\u00e4ltigen.\u00a0Durch\u00a0den\u00a0Austausch\u00a0von\u00a0Erfahrungen\u00a0und\u00a0das\u00a0Erlernen\u00a0praktischer\u00a0Tipps\u00a0m\u00f6chten\u00a0wir\u00a0Ihnen\u00a0Werkzeuge\u00a0an\u00a0die\u00a0Hand\u00a0geben,\u00a0um\u00a0auch\u00a0in\u00a0dieser\u00a0Zeit\u00a0erholsam\u00a0schlafen\u00a0zu\u00a0k\u00f6nnen.  coming soonRebekka Heckendorn (Naturheilpraktikerin Ayurveda Medizin, Ayurveda Psychologin) Daniela Ryf (Master in Gesundheitsf\u00f6rderung, Expertin f\u00fcr Pr\u00e4ventiv- und Sportern\u00e4hrung, Fitnesstrainerin, Yogalehrerin)Total ...h Zeit \/ Tag Datum: ... 2025 Ort: Raum 8, Rodtmattstrasse, 3014 Bern-Breitenrain (Parkpl\u00e4tze blaue Zone)F\u00fcr den ganzen Kurs: ... 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