{"id":2375,"date":"2024-12-12T18:49:10","date_gmt":"2024-12-12T17:49:10","guid":{"rendered":"https:\/\/gesundheits-schlaf.ch\/?page_id=2375"},"modified":"2025-01-15T10:54:18","modified_gmt":"2025-01-15T09:54:18","slug":"workshop-intensiv-schlaf-stoffwechsel","status":"publish","type":"page","link":"https:\/\/gesundheits-schlaf.ch\/?page_id=2375","title":{"rendered":"Workshop &#8211; Intensiv_Schlaf_Stoffwechsel"},"content":{"rendered":"\n[et_pb_section fb_built=&#8220;1&#8243; fullwidth=&#8220;on&#8220; admin_label=&#8220;Header&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px|0|0px|0px|false|false&#8220; top_divider_color=&#8220;rgba(255,255,255,0.3)&#8220; top_divider_height=&#8220;100%&#8220; top_divider_repeat=&#8220;2x&#8220; bottom_divider_color=&#8220;rgba(255,255,255,0.33)&#8220; bottom_divider_height=&#8220;500px&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_fullwidth_header title=&#8220;Intensiv-Programm: Schlaf 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global_colors_info=&#8220;{}&#8220;]<h3><span><\/span><\/h3>\n<h3><span>B<\/span><span>e<\/span><span>d<\/span><span>e<\/span><span>u<\/span><span>t<\/span><span>u<\/span><span>n<\/span><span>g<\/span><span>\u00a0<\/span><span>v<\/span><span>o<\/span><span>n<\/span><span>\u00a0<\/span><span>g<\/span><span>u<\/span><span>t<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>S<\/span><span>c<\/span><span>h<\/span><span>l<\/span><span>a<\/span><span>f-<\/span><span>q<\/span><span>u<\/span><span>al<\/span><span>i<\/span><span>t<\/span><span>\u00e4<\/span><span>t<\/span><span>\u00a0<\/span><span>f<\/span><span>\u00fcr deinen Stoffwechsel<\/span><span>:<\/span><\/h3>\n<ul>\n<li><strong>Hormonelle\u00a0Balance:<\/strong><span>\u00a0<\/span><span>S<\/span><span>c<\/span><span>h<\/span><span>l<\/span><span>a<\/span><span>f<\/span><span>\u00a0<\/span><span>r<\/span><span>e<\/span><span>g<\/span><span>u<\/span><span>l<\/span><span>i<\/span><span>e<\/span><span>r<\/span><span>t<\/span><span>\u00a0<\/span><span>H<\/span><span>u<\/span><span>n<\/span><span>g<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>u<\/span><span>n<\/span><span>d<\/span><span>\u00a0<\/span><span>S<\/span><span>\u00e4<\/span><span>t<\/span><span>t<\/span><span>i<\/span><span>g<\/span><span>u<\/span><span>n<\/span><span>g<\/span><span>s<\/span><span>h<\/span><span>o<\/span><span>r<\/span><span>m<\/span><span>o<\/span><span>n<\/span><span>e<\/span><span>.<\/span><span>\u00a0<\/span><span>M<\/span><span>a<\/span><span>n<\/span><span>g<\/span><span>e<\/span><span>l<\/span><span>\u00a0<\/span><span>k<\/span><span>a<\/span><span>n<\/span><span>n<\/span><span>\u00a0<\/span><span>z<\/span><span>u<\/span><span>\u00a0<\/span><span>e<\/span><span>r<\/span><span>h<\/span><span>\u00f6<\/span><span>h<\/span><span>t<\/span><span>e<\/span><span>m<\/span><span>\u00a0<\/span><span>A<\/span><span>p<\/span><span>p<\/span><span>e<\/span><span>t<\/span><span>i<\/span><span>t<\/span><span>\u00a0<\/span><span>f<\/span><span>\u00fc<\/span><span>h<\/span><span>r<\/span><span>e<\/span><span>n<\/span><span>.<\/span><\/li>\n<li><strong>Stoffwechsel:<\/strong><span>\u00a0<\/span><span>A<\/span><span>u<\/span><span>s<\/span><span>r<\/span><span>e<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>e<\/span><span>n<\/span><span>d<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>S<\/span><span>c<\/span><span>h<\/span><span>l<\/span><span>a<\/span><span>f<\/span><span>\u00a0<\/span><span>u<\/span><span>n<\/span><span>t<\/span><span>e<\/span><span>r<\/span><span>s<\/span><span>t<\/span><span>\u00fc<\/span><span>t<\/span><span>z<\/span><span>t<\/span><span>\u00a0<\/span><span>e<\/span><span>i<\/span><span>n<\/span><span>e<\/span><span>n<\/span><span>\u00a0<\/span><span>g<\/span><span>e<\/span><span>s<\/span><span>u<\/span><span>n<\/span><span>d<\/span><span>e<\/span><span>n<\/span><span>\u00a0<\/span><span>S<\/span><span>t<\/span><span>o<\/span><span>f<\/span><span>f<\/span><span>w<\/span><span>e<\/span><span>c<\/span><span>h<\/span><span>s<\/span><span>e<\/span><span>l<\/span><span>\u00a0<\/span><span>u<\/span><span>n<\/span><span>d<\/span><span>\u00a0<\/span><span>v<\/span><span>e<\/span><span>r<\/span><span>b<\/span><span>e<\/span><span>s<\/span><span>s<\/span><span>e<\/span><span>r<\/span><span>t<\/span><span>\u00a0<\/span><span>d<\/span><span>i<\/span><span>e<\/span><span>\u00a0<\/span><span>I<\/span><span>n<\/span><span>s<\/span><span>u<\/span><span>l<\/span><span>i<\/span><span>n<\/span><span>e<\/span><span>m<\/span><span>p<\/span><span>f<\/span><span>i<\/span><span>n<\/span><span>d<\/span><span>l<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>k<\/span><span>e<\/span><span>i<\/span><span>t<\/span><span>.<\/span><\/li>\n<li><strong>Energielevel:\u00a0<\/strong><span>G<\/span><span>u<\/span><span>t<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>S<\/span><span>c<\/span><span>h<\/span><span>l<\/span><span>a<\/span><span>f<\/span><span>\u00a0<\/span><span>e<\/span><span>r<\/span><span>h<\/span><span>\u00f6<\/span><span>h<\/span><span>t<\/span><span>\u00a0<\/span><span>d<\/span><span>i<\/span><span>e<\/span><span>\u00a0<\/span><span>E<\/span><span>n<\/span><span>e<\/span><span>r<\/span><span>g<\/span><span>i<\/span><span>e<\/span><span>\u00a0<\/span><span>f<\/span><span>\u00fc<\/span><span>r<\/span><span>\u00a0<\/span><span>k<\/span><span>\u00f6<\/span><span>r<\/span><span>p<\/span><span>e<\/span><span>r<\/span><span>l<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>e<\/span><span>\u00a0<\/span><span>A<\/span><span>k<\/span><span>t<\/span><span>i<\/span><span>v<\/span><span>i<\/span><span>t<\/span><span>\u00e4<\/span><span>t<\/span><span>e<\/span><span>n<\/span><span>,<\/span><span>\u00a0<\/span><span>w<\/span><span>a<\/span><span>s<\/span><span>\u00a0<\/span><span>w<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>t<\/span><span>i<\/span><span>g<\/span><span>\u00a0<\/span><span>f<\/span><span>\u00fc<\/span><span>r<\/span><span>\u00a0<\/span><span>d<\/span><span>i<\/span><span>e<\/span><span>\u00a0<\/span><span>G<\/span><span>e<\/span><span>w<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>t<\/span><span>s<\/span><span>r<\/span><span>e<\/span><span>d<\/span><span>u<\/span><span>k<\/span><span>t<\/span><span>i<\/span><span>o<\/span><span>n<\/span><span>\u00a0<\/span><span>i<\/span><span>s<\/span><span>t<\/span><span>.<\/span><\/li>\n<li><strong>Stressreduktion:<\/strong><span>\u00a0<\/span><span>E<\/span><span>r<\/span><span>h<\/span><span>o<\/span><span>l<\/span><span>s<\/span><span>a<\/span><span>m<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>S<\/span><span>c<\/span><span>h<\/span><span>l<\/span><span>a<\/span><span>f<\/span><span>\u00a0<\/span><span>h<\/span><span>i<\/span><span>l<\/span><span>f<\/span><span>t,<\/span><span>\u00a0<\/span><span>S<\/span><span>t<\/span><span>r<\/span><span>e<\/span><span>s<\/span><span>s<\/span><span>\u00a0<\/span><span>a<\/span><span>b<\/span><span>z<\/span><span>u<\/span><span>b<\/span><span>a<\/span><span>u<\/span><span>e<\/span><span>n <\/span><span>u<\/span><span>n<\/span><span>d<\/span><span>\u00a0<\/span><span>e<\/span><span>m<\/span><span>o<\/span><span>t<\/span><span>i<\/span><span>o<\/span><span>n<\/span><span>a<\/span><span>l<\/span><span>e<\/span><span>s<\/span><span>\u00a0<\/span><span>E<\/span><span>s<\/span><span>s<\/span><span>e<\/span><span>n<\/span><span>\u00a0<\/span><span>z<\/span><span>u<\/span><span>\u00a0<\/span><span>v<\/span><span>e<\/span><span>r<\/span><span>m<\/span><span>e<\/span><span>i<\/span><span>d<\/span><span>e<\/span><span>n<\/span><span>.<\/span><\/li>\n<li><strong>Entz\u00fcndungshemmung:<\/strong><span>\u00a0<\/span><span>G<\/span><span>u<\/span><span>t<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>S<\/span><span>c<\/span><span>h<\/span><span>l<\/span><span>a<\/span><span>f<\/span><span>\u00a0<\/span><span>k<\/span><span>a<\/span><span>n<\/span><span>n<\/span><span>\u00a0<\/span><span>E<\/span><span>n<\/span><span>t<\/span><span>z<\/span><span>\u00fc<\/span><span>n<\/span><span>d<\/span><span>u<\/span><span>n<\/span><span>g<\/span><span>e<\/span><span>n <\/span><span>r<\/span><span>e<\/span><span>d<\/span><span>u<\/span><span>z<\/span><span>i<\/span><span>e<\/span><span>r<\/span><span>e<\/span><span>n<\/span><span>,<\/span><span>\u00a0<\/span><span>d<\/span><span>i<\/span><span>e<\/span><span>\u00a0<\/span><span>m<\/span><span>i<\/span><span>t<\/span><span>\u00a0<\/span><span>\u00dc<\/span><span>b<\/span><span>e<\/span><span>r<\/span><span>g<\/span><span>e<\/span><span>w<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>t<\/span><span>\u00a0<\/span><span>v<\/span><span>e<\/span><span>r<\/span><span>b<\/span><span>u<\/span><span>n<\/span><span>d<\/span><span>e<\/span><span>n<\/span><span>\u00a0<\/span><span>s<\/span><span>i<\/span><span>n<\/span><span>d<\/span><span>.<\/span><\/li>\n<\/ul>\n<p><span>U<\/span><span>n<\/span><span>s<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>E<\/span><span>x<\/span><span>p<\/span><span>e<\/span><span>r<\/span><span>t<\/span><span>e<\/span><span>n<\/span><span>t<\/span><span>e<\/span><span>a<\/span><span>m<\/span><span>\u00a0<\/span><span>u<\/span><span>n<\/span><span>t<\/span><span>e<\/span><span>r<\/span><span>s<\/span><span>t<\/span><span>\u00fc<\/span><span>t<\/span><span>z<\/span><span>t<\/span><span>\u00a0<\/span><span>d<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>\u00a0<\/span><span>\u00fc<\/span><span>b<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>m<\/span><span>e<\/span><span>h<\/span><span>r<\/span><span>e<\/span><span>r<\/span><span>e<\/span><span>\u00a0<\/span><span>M<\/span><span>o<\/span><span>n<\/span><span>a<\/span><span>t<\/span><span>e <\/span><span>i<\/span><span>n<\/span><span>t<\/span><span>e<\/span><span>n<\/span><span>s<\/span><span>i<\/span><span>v<\/span><span>,<\/span><span>\u00a0<\/span><span>d<\/span><span>a<\/span><span>m<\/span><span>i<\/span><span>t<\/span><span>\u00a0<\/span><span>d<\/span><span>u<\/span><span>\u00a0<\/span><span>d<\/span><span>u<\/span><span>r<\/span><span>c<\/span><span>h<\/span><span>\u00a0<\/span><span>e<\/span><span>i<\/span><span>n<\/span><span>e<\/span><span>n<\/span><span>\u00a0<\/span><span>g<\/span><span>e<\/span><span>s<\/span><span>u<\/span><span>n<\/span><span>d<\/span><span>e<\/span><span>n<\/span><span>\u00a0<\/span><span>S<\/span><span>c<\/span><span>h<\/span><span>l<\/span><span>a<\/span><span>f<\/span><span>\u00a0<\/span><span>u<\/span><span>n<\/span><span>d<\/span><span>\u00a0<\/span><span>w<\/span><span>e<\/span><span>i<\/span><span>t<\/span><span>e<\/span><span>r<\/span><span>e Mass<\/span><span>n<\/span><span>a<\/span><span>h<\/span><span>m<\/span><span>e<\/span><span>n<\/span><span>\u00a0<\/span><span>w<\/span><span>i<\/span><span>e<\/span><span>d<\/span><span>e<\/span><span>r<\/span><span>\u00a0<\/span><span>z<\/span><span>u<\/span><span>\u00a0<\/span><span>d<\/span><span>e<\/span><span>i<\/span><span>n<\/span><span>e<\/span><span>m<\/span><span>\u00a0<\/span><span>I<\/span><span>d<\/span><span>e<\/span><span>a<\/span><span>l<\/span><span>g<\/span><span>e<\/span><span>w<\/span><span>i<\/span><span>c<\/span><span>h<\/span><span>t<\/span><span>\u00a0<\/span><span>f<\/span><span>i<\/span><span>n<\/span><span>d<\/span><span>e<\/span><span>s<\/span><span>t<\/span><span>.<\/span><\/p>[\/et_pb_text][et_pb_divider color=&#8220;rgba(66,96,96,0.34)&#8220; _builder_version=&#8220;4.27.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.27.4&#8243; 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excluded_font=&#8220;Quicksand||||||||&#8220; body_link_font=&#8220;Quicksand|500|||||||&#8220; body_ul_font=&#8220;Quicksand||||||||&#8220; body_ol_font=&#8220;Quicksand||||||||&#8220; body_quote_font=&#8220;Quicksand||||||||&#8220; background_color=&#8220;rgba(66,96,96,0.34)&#8220; transform_scale=&#8220;98%|98%&#8220; max_width=&#8220;100%&#8220; min_height=&#8220;1000px&#8220; height=&#8220;404px&#8220; max_height=&#8220;1000px&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_pricing_table title=&#8220;Kursinhalte&#8220; _builder_version=&#8220;4.27.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;]<p><span style=\"font-size: 14px; font-family: Quicksand, Helvetica, Arial, Lucida, sans-serif;\">Schlaf und Hormone<\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: Quicksand, Helvetica, Arial, Lucida, sans-serif;\">Stressmanagement, Gedankenmuster erkennen, Mindset optimieren<\/span><\/p>\n<p><span style=\"font-size: 14px; font-family: Quicksand, Helvetica, Arial, Lucida, sans-serif;\"><\/span><\/p>\n<p>Die richtige individuelle Ern\u00e4hrung und Ern\u00e4hrungsstruktur \u00fcber den Tag<span style=\"font-size: 14px; font-family: Quicksand, Helvetica, Arial, Lucida, sans-serif;\"><\/span><\/p>\n<p><span style=\"font-family: Quicksand, Helvetica, Arial, Lucida, sans-serif; font-size: 14px;\">Integration von Bewegung f\u00fcr einen guten Schlaf und ein gesundes K\u00f6rpergewicht<\/span><\/p>\n<p>Ern\u00e4hrungspsychologische Zusammenh\u00e4nge<\/p>\n<p>Kompensationsmuster erkennen und verstehen<\/p>\n<p>Abendrituale<\/p>\n<p>Lebensstilanalyse<\/p>\n<p>&nbsp;<\/p>[\/et_pb_pricing_table][et_pb_pricing_table title=&#8220;Kursleitung&#8220; _builder_version=&#8220;4.27.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;]<p><a href=\"https:\/\/gesundheits-schlaf.ch\/?page_id=1863\">Rebekka Heckendorn<\/a> (Naturheilpraktikerin Ayurveda Medizin, Ern\u00e4hrungsberaterin, Managerin f\u00fcr Gesundheit + Sport, Ayurveda-Psychologin)<\/p>\n<p><a href=\"https:\/\/gesundheits-schlaf.ch\/?page_id=1863\">Daniela Ryf<\/a> (Master in Gesundheitsf\u00f6rderung und Pr\u00e4vention, Expertin f\u00fcr Pr\u00e4ventiv- und Sportern\u00e4hrung, Yogalehrerin)<\/p>[\/et_pb_pricing_table][et_pb_pricing_table title=&#8220;Zeiten &#038; Ort&#8220; _builder_version=&#8220;4.27.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;]<p><span>Auf Anfrage<\/span><\/p>[\/et_pb_pricing_table][et_pb_pricing_table title=&#8220;Preis&#8220; _builder_version=&#8220;4.27.2&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220; sticky_transition=&#8220;on&#8220;]<p>Auf Anfrage<\/p>[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;About Us&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; use_background_color_gradient=&#8220;on&#8220; background_color_gradient_stops=&#8220;#f2e3de 0%|#ffffff 100%&#8220; background_color_gradient_start=&#8220;#f2e3de&#8220; background_color_gradient_end=&#8220;#ffffff&#8220; custom_padding=&#8220;100px|0px|100px|0px|true|false&#8220; top_divider_style=&#8220;arrow3&#8243; top_divider_color=&#8220;rgba(255,255,255,0.56)&#8220; top_divider_height=&#8220;500px&#8220; top_divider_repeat=&#8220;2x&#8220; bottom_divider_color=&#8220;rgba(255,255,255,0.55)&#8220; bottom_divider_repeat=&#8220;2x&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;_initial&#8220; background_color=&#8220;RGBA(255,255,255,0)&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Subheading&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;_initial&#8220; text_font=&#8220;Quicksand||||||||&#8220; text_font_size=&#8220;20px&#8220; text_line_height=&#8220;1.8em&#8220; link_font=&#8220;||||||||&#8220; ul_font=&#8220;||||||||&#8220; header_font=&#8220;||||||||&#8220; header_2_font=&#8220;||||||||&#8220; header_3_font=&#8220;||||||||&#8220; header_3_font_size=&#8220;45px&#8220; header_3_line_height=&#8220;1.5em&#8220; header_4_font=&#8220;||||||||&#8220; header_5_font=&#8220;Poppins|700||on|||||&#8220; header_5_text_color=&#8220;#ecd5c5&#8243; header_5_letter_spacing=&#8220;15px&#8220; header_5_line_height=&#8220;1.8em&#8220; text_orientation=&#8220;center&#8220; max_width=&#8220;600px&#8220; max_width_tablet=&#8220;100%&#8220; max_width_phone=&#8220;100%&#8220; max_width_last_edited=&#8220;off|desktop&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;|||&#8220; custom_padding_tablet=&#8220;|||0px&#8220; custom_padding_phone=&#8220;|||0px&#8220; custom_padding_last_edited=&#8220;on|tablet&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<h3>Der Schlaf &#8211; ein wichtiger Baustein zu deinem optimalen K\u00f6rpergewicht<\/h3>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Bedeutung\u00a0von\u00a0guter\u00a0Schlaf-qualit\u00e4t\u00a0f\u00fcr deinen Stoffwechsel: Hormonelle\u00a0Balance:\u00a0Schlaf\u00a0reguliert\u00a0Hunger\u00a0und\u00a0S\u00e4ttigungshormone.\u00a0Mangel\u00a0kann\u00a0zu\u00a0erh\u00f6htem\u00a0Appetit\u00a0f\u00fchren. Stoffwechsel:\u00a0Ausreichender\u00a0Schlaf\u00a0unterst\u00fctzt\u00a0einen\u00a0gesunden\u00a0Stoffwechsel\u00a0und\u00a0verbessert\u00a0die\u00a0Insulinempfindlichkeit. Energielevel:\u00a0Guter\u00a0Schlaf\u00a0erh\u00f6ht\u00a0die\u00a0Energie\u00a0f\u00fcr\u00a0k\u00f6rperliche\u00a0Aktivit\u00e4ten,\u00a0was\u00a0wichtig\u00a0f\u00fcr\u00a0die\u00a0Gewichtsreduktion\u00a0ist. Stressreduktion:\u00a0Erholsamer\u00a0Schlaf\u00a0hilft,\u00a0Stress\u00a0abzubauen und\u00a0emotionales\u00a0Essen\u00a0zu\u00a0vermeiden. Entz\u00fcndungshemmung:\u00a0Guter\u00a0Schlaf\u00a0kann\u00a0Entz\u00fcndungen reduzieren,\u00a0die\u00a0mit\u00a0\u00dcbergewicht\u00a0verbunden\u00a0sind. Unser\u00a0Expertenteam\u00a0unterst\u00fctzt\u00a0dich\u00a0\u00fcber\u00a0mehrere\u00a0Monate intensiv,\u00a0damit\u00a0du\u00a0durch\u00a0einen\u00a0gesunden\u00a0Schlaf\u00a0und\u00a0weitere Massnahmen\u00a0wieder\u00a0zu\u00a0deinem\u00a0Idealgewicht\u00a0findest.Schlaf und Hormone Stressmanagement, Gedankenmuster erkennen, Mindset optimieren Die richtige individuelle Ern\u00e4hrung und Ern\u00e4hrungsstruktur \u00fcber den Tag Integration von Bewegung f\u00fcr einen guten Schlaf und ein gesundes K\u00f6rpergewicht Ern\u00e4hrungspsychologische Zusammenh\u00e4nge Kompensationsmuster erkennen und verstehen Abendrituale Lebensstilanalyse &nbsp;Rebekka Heckendorn (Naturheilpraktikerin Ayurveda Medizin, Ern\u00e4hrungsberaterin, Managerin [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1852,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2375","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop - Intensiv_Schlaf_Stoffwechsel - gesundheits-schlaf.ch<\/title>\n<meta name=\"description\" content=\"Verbessere deinen Stoffwechsel durch gesunden Schlaf Erfahre in diesem Kurs, wie eng Schlaf und Stoffwechsel miteinander verbunden sind und wie du durch besseren Schlaf deinen Stoffwechsel ankurbeln kannst. Lerne, welche Schlafgewohnheiten deine Stoffwechselprozesse positiv beeinflussen und wie du Schlafst\u00f6rungen effektiv bek\u00e4mpfen kannst. Mit wissenschaftlich fundierten Erkenntnissen und praktischen Tipps wirst du in der Lage sein, deinen Schlafrhythmus zu optimieren und somit deine Gesundheit und Energielevel nachhaltig zu steigern. 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