{"id":2053,"date":"2024-11-29T17:27:55","date_gmt":"2024-11-29T16:27:55","guid":{"rendered":"https:\/\/gesundheits-schlaf.ch\/?page_id=2053"},"modified":"2025-06-05T11:29:42","modified_gmt":"2025-06-05T10:29:42","slug":"fuer-unternehmen","status":"publish","type":"page","link":"https:\/\/gesundheits-schlaf.ch\/?page_id=2053","title":{"rendered":"F\u00fcr Unternehmen"},"content":{"rendered":"

[et_pb_section fb_built=“1″ fullwidth=“on“ admin_label=“Header“ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“0px|0|0px|0px|false|false“ top_divider_color=“rgba(255,255,255,0.3)“ top_divider_height=“100%“ top_divider_repeat=“2x“ bottom_divider_color=“rgba(255,255,255,0.33)“ bottom_divider_height=“500px“ global_colors_info=“{}“][et_pb_fullwidth_header title=“F\u00fcr Unternehmen“ text_orientation=“center“ content_max_width=“70%“ content_max_width_tablet=“100%“ content_max_width_phone=““ content_max_width_last_edited=“on|phone“ _builder_version=“4.27.4″ _module_preset=“_initial“ title_font=“–et_global_heading_font|500|||||||“ title_font_size=“5vw“ title_line_height=“1.5em“ content_font=“||||||||“ subhead_font=“Poppins|700||on|||||“ subhead_font_size=“16px“ subhead_letter_spacing=“15px“ subhead_line_height=“2em“ background_color=“rgba(255,255,255,0)“ background_image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/12\/Header_fuerUnternehmen.jpg“ parallax=“on“ parallax_method=“on“ custom_button_one=“on“ button_one_text_size=“14px“ button_one_text_color=“#000000″ button_one_bg_color=“#ffffff“ button_one_border_width=“14px“ button_one_border_color=“#ffffff“ button_one_border_radius=“0px“ button_one_letter_spacing=“4px“ button_one_font=“Poppins|500||on|||||“ custom_margin=“||||false“ custom_padding=“10vw||10vw||true“ title_font_size_tablet=“40px“ title_font_size_phone=““ title_font_size_last_edited=“on|desktop“ subhead_font_size_tablet=“40px“ subhead_font_size_last_edited=“off|desktop“ subhead_letter_spacing_tablet=““ subhead_letter_spacing_phone=“0px“ subhead_letter_spacing_last_edited=“on|phone“ button_one_border_color_hover=“#ecd5c5″ button_one_border_radius_hover=“0px“ button_one_letter_spacing_hover=“4px“ button_one_bg_color_hover=“#ecd5c5″ global_colors_info=“{}“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_one_border_color__hover_enabled=“on“ button_one_border_color__hover=“#ecd5c5″ button_two_border_color__hover_enabled=“off“ button_one_border_radius__hover_enabled=“on“ button_one_border_radius__hover=“0px“ button_two_border_radius__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“on“ button_one_letter_spacing__hover=“4px“ button_two_letter_spacing__hover_enabled=“off“ button_one_bg_color__hover_enabled=“on“ button_one_bg_color__hover=“#ecd5c5″ button_two_bg_color__hover_enabled=“off“][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Subheading“ _builder_version=“4.27.4″ _module_preset=“_initial“ text_font=“Quicksand||||||||“ text_font_size=“20px“ text_line_height=“1.8em“ link_font=“||||||||“ ul_font=“||||||||“ header_font=“Quicksand|500|||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_3_font_size=“45px“ header_3_line_height=“1.5em“ header_4_font=“||||||||“ header_5_font=“Poppins|700||on|||||“ header_5_text_color=“#ecd5c5″ header_5_letter_spacing=“15px“ header_5_line_height=“1.8em“ text_orientation=“center“ max_width=“600px“ max_width_tablet=“100%“ max_width_phone=“100%“ max_width_last_edited=“off|desktop“ module_alignment=“center“ custom_margin=“|111px||||“ custom_padding=“|4px|0px|||“ custom_padding_tablet=“|||0px“ custom_padding_phone=“|||0px“ custom_padding_last_edited=“on|tablet“ locked=“off“ global_colors_info=“{}“]<\/p>\n

\u00a0Betriebliches Gesundheitsmanagement mit Fokus Schlaf\u00a0<\/strong><\/h3>\n

Wir sind ein Team aus Fachexperten in den Bereichen Gesundheitsf\u00f6rderung, Medizin, Psychologie und Business und bieten massgeschneiderte L\u00f6sungen zur Schlafoptimierung und Energiesteigerung \u2013 auch f\u00fcr Unternehmen.<\/p>\n

Unsere Dienstleistungen umfassen Workshops, Kurse, Weiterbildungen, Coachings und Business-Retreats, die wir individuell auf Ihre Bed\u00fcrfnisse und die Ihrer Mitarbeitende anpassen. Kontaktieren Sie uns, damit wir gemeinsam die beste L\u00f6sung f\u00fcr Ihr Unternehmen entwickeln k\u00f6nnen.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“|0px||||“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“69px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

<\/span><\/h1>\n

<\/span><\/p>\n

Inhalt<\/span><\/span><\/h1>\n
    \n
  • \n
    Bedeutung des Schlafs: Einfluss auf Gesundheit, Immunsystem und Leistungsf\u00e4higkeit<\/strong><\/h5>\n<\/li>\n
  • \n
    Schlafhygiene: Regelm\u00e4ssige Schlafzeiten, ruhiges Schlafzimmer und verzicht auf Bildschirmzeit vor dem Schlafen<\/strong><\/h5>\n<\/li>\n
  • \n
    Stressmanagement: Entspannungstechniken wie Meditation, Yoga und Atem\u00fcbungen<\/strong><\/h5>\n<\/li>\n
  • \n
    Individuelles Schlafbed\u00fcrfnis: Anpassung des Alltags an pers\u00f6nliche Schlafmuster<\/strong><\/h5>\n<\/li>\n
  • \n
    Erholung im Alltag: Integration von Powernaps und regelm\u00e4ssigen Pausen<\/strong><\/h5>\n<\/li>\n
  • \n
    Ganzheitliche Gesundheit: Ern\u00e4hrung im Arbeitsalltag, Ber\u00fccksichtigung nat\u00fcrlicher Rhythmen, Bewegung und Natur<\/strong><\/h5>\n<\/li>\n
  • \n
    Psychologie: Kognitive Prozesse, Kommunikation <\/strong><\/h5>\n<\/li>\n
  • \n
    Schichtarbeit: Umgang mit Schlafproblemen in Nachtschichten<\/strong><\/h5>\n<\/li>\n
  • \n
    Medizin: Was Schlafprobleme mit\u00a0 Depressionen, Herzinfarkt, Konzentrationsst\u00f6rungen, Burnout, chronische Schmerzen, Gewichtsproblemen etc. zu tun haben<\/strong><\/h5>\n

    <\/strong><\/p>\n<\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

    <\/span><\/h1>\n

    <\/span><\/p>\n

    Durchf\u00fchrung<\/span><\/span><\/h1>\n
      \n
    • \n
      Workshops: 2h, 4h oder Ganztags (vor Ort)<\/strong><\/h5>\n<\/li>\n
    • \n
      Vortr\u00e4ge: 1,5h – 2.5h (vor Ort, Hybrid, Online)<\/strong><\/h5>\n<\/li>\n
    • \n
      Business-Retreat\/Klausurtagung: 2-4 Tage (in der Lenk-Lodge oder auf Madeira)<\/strong><\/h5>\n<\/li>\n
    • \n
      Gruppengr\u00f6sse: Workshops bis 15 Personen, Vortr\u00e4ge unbegrenzt, Retreat bis 12 Personen<\/strong><\/h5>\n<\/li>\n
    • \n
      Daten, Zeiten, Ort: nach Absprache<\/strong><\/h5>\n<\/li>\n
    • \n
      Zusatzleistungen: k\u00f6nnen individuell gestaltet werden<\/strong><\/h5>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

      <\/span><\/h1>\n

      <\/span><\/p>\n

      Kosten<\/span><\/span><\/h1>\n
        \n
      • \n
        Workshops: ab CHF 700.-<\/strong><\/h5>\n<\/li>\n
      • \n
        Vortr\u00e4ge: ab CHF 500.-<\/strong><\/h5>\n<\/li>\n
      • \n
        Business-Retreat\/Klausurtagung: nach Absprache<\/strong><\/h5>\n<\/li>\n<\/ul>\n

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        \u00a0Betriebliches Gesundheitsmanagement mit Fokus Schlaf\u00a0 Wir sind ein Team aus Fachexperten in den Bereichen Gesundheitsf\u00f6rderung, Medizin, Psychologie und Business und bieten massgeschneiderte L\u00f6sungen zur Schlafoptimierung und Energiesteigerung \u2013 auch f\u00fcr Unternehmen. Unsere Dienstleistungen umfassen Workshops, Kurse, Weiterbildungen, Coachings und Business-Retreats, die wir individuell auf Ihre Bed\u00fcrfnisse und die Ihrer Mitarbeitende anpassen. Kontaktieren Sie uns, damit […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2053","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nF\u00fcr Unternehmen - gesundheits-schlaf.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gesundheits-schlaf.ch\/?page_id=2053\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00fcr Unternehmen - gesundheits-schlaf.ch\" \/>\n<meta property=\"og:description\" content=\"\u00a0Betriebliches Gesundheitsmanagement mit Fokus Schlaf\u00a0 Wir sind ein Team aus Fachexperten in den Bereichen Gesundheitsf\u00f6rderung, Medizin, Psychologie und Business und bieten massgeschneiderte L\u00f6sungen zur Schlafoptimierung und Energiesteigerung \u2013 auch f\u00fcr Unternehmen. 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