{"id":2017,"date":"2024-11-11T17:24:14","date_gmt":"2024-11-11T16:24:14","guid":{"rendered":"https:\/\/gesundheits-schlaf.ch\/?page_id=2017"},"modified":"2024-12-12T21:22:09","modified_gmt":"2024-12-12T20:22:09","slug":"workshop-schlaf_natur","status":"publish","type":"page","link":"https:\/\/gesundheits-schlaf.ch\/?page_id=2017","title":{"rendered":"Workshop – Schlaf_Natur"},"content":{"rendered":"

[et_pb_section fb_built=“1″ fullwidth=“on“ admin_label=“Header“ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“0px|0|0px|0px|false|false“ top_divider_color=“rgba(255,255,255,0.3)“ top_divider_height=“100%“ top_divider_repeat=“2x“ bottom_divider_color=“rgba(255,255,255,0.33)“ bottom_divider_height=“500px“ global_colors_info=“{}“][et_pb_fullwidth_header title=“Workshop: Schlaf & Natur“ text_orientation=“center“ content_max_width=“70%“ content_max_width_tablet=“100%“ content_max_width_phone=““ content_max_width_last_edited=“on|phone“ _builder_version=“4.27.4″ _module_preset=“_initial“ title_font=“Quicksand|500|||||||“ title_font_size=“5vw“ title_line_height=“1.5em“ content_font=“Quicksand||||||||“ subhead_font=“Poppins|700||on|||||“ subhead_font_size=“16px“ subhead_letter_spacing=“15px“ subhead_line_height=“2em“ background_color=“rgba(255,255,255,0)“ background_image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/11\/Header_Workshop_Natur.png“ background_size=“contain“ custom_button_one=“on“ button_one_text_size=“14px“ button_one_text_color=“#000000″ button_one_bg_color=“#ffffff“ button_one_border_width=“14px“ button_one_border_color=“#ffffff“ button_one_border_radius=“0px“ button_one_letter_spacing=“4px“ button_one_font=“Poppins|500||on|||||“ custom_margin=“||||false“ custom_padding=“10vw||10vw||true“ title_font_size_tablet=“40px“ title_font_size_phone=““ title_font_size_last_edited=“on|desktop“ subhead_font_size_tablet=“40px“ subhead_font_size_last_edited=“off|desktop“ subhead_letter_spacing_tablet=““ subhead_letter_spacing_phone=“0px“ subhead_letter_spacing_last_edited=“on|phone“ button_one_border_color_hover=“#ecd5c5″ button_one_border_radius_hover=“0px“ button_one_letter_spacing_hover=“4px“ button_one_bg_color_hover=“#ecd5c5″ global_colors_info=“{}“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_one_border_color__hover_enabled=“on“ button_one_border_color__hover=“#ecd5c5″ button_two_border_color__hover_enabled=“off“ button_one_border_radius__hover_enabled=“on“ button_one_border_radius__hover=“0px“ button_two_border_radius__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“on“ button_one_letter_spacing__hover=“4px“ button_two_letter_spacing__hover_enabled=“off“ button_one_bg_color__hover_enabled=“on“ button_one_bg_color__hover=“#ecd5c5″ button_two_bg_color__hover_enabled=“off“][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.2″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.2″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Subheading“ _builder_version=“4.27.2″ _module_preset=“_initial“ text_font=“Quicksand||||||||“ text_font_size=“20px“ text_line_height=“1.8em“ link_font=“||||||||“ ul_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_3_font_size=“45px“ header_3_line_height=“1.5em“ header_4_font=“||||||||“ header_5_font=“Poppins|700||on|||||“ header_5_text_color=“#ecd5c5″ header_5_letter_spacing=“15px“ header_5_line_height=“1.8em“ text_orientation=“center“ max_width=“600px“ max_width_tablet=“100%“ max_width_phone=“100%“ max_width_last_edited=“off|desktop“ module_alignment=“center“ custom_margin=“|||“ custom_padding=“|||“ custom_padding_tablet=“|||0px“ custom_padding_phone=“|||0px“ custom_padding_last_edited=“on|tablet“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Entspanne dich mit der Kraft der Natur<\/h3>\n

Verbessere deine Schlafqualit\u00e4t mit der Natur. Zeit im Wald l\u00e4sst deinen Blutdruck und das Stresshormon Kortisol senken. Barfuss gehen f\u00f6rdert ein Gef\u00fchl der Erdung und beruhigt dein Nervensystem. Lerne auch, wie die Mondphasen deinen Schlaf beeinflussen. Erlebe die Kraft der Natur auch begleitet von sanftem Outdoor-Yoga und gef\u00fchrten Naturmeditationen.<\/p>\n

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Entspannung in der Natur<\/span><\/p>\n

Wald mit allen Sinnen sp\u00fcren<\/span><\/p>\n

Naturmeditationen, sanfte Bewegung im Wald<\/p>\n

Wissenswertes zu den Wildpflanzen<\/p>\n

Barfuss-Erlebnis<\/span><\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Kursleitung“ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

Rebekka Heckendorn<\/a> (Naturheilpraktikerin Ayurveda Medizin, Meditations- und Entspannungstrainerin)<\/p>\n

Daniela Ryf<\/a> (Master in Gesundheitsf\u00f6rderung, Expertin f\u00fcr Pr\u00e4ventiv- und Sportern\u00e4hrung, Fitnesstrainerin, Yogalehrerin)<\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Zeiten & Ort“ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

Total 6h<\/p>\n

1x Sonntag 9-16h<\/p>\n

Datum:<\/strong> 15. Juni 2025<\/p>\n

Ort:<\/strong> Waldh\u00fctte Spilwald, 3202 Frauenkappelen (Anreise wird organisiert)<\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Preis“ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

F\u00fcr den ganzen Kurs:<\/p>\n

195 CHF<\/p>\n

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Die Natur – ein wichtiger Baustein zu einem erholsamen Schlaf und mehr Energie im Alltag<\/h3>\n

 <\/p>\n

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Entspanne dich mit der Kraft der Natur Verbessere deine Schlafqualit\u00e4t mit der Natur. Zeit im Wald l\u00e4sst deinen Blutdruck und das Stresshormon Kortisol senken. Barfuss gehen f\u00f6rdert ein Gef\u00fchl der Erdung und beruhigt dein Nervensystem. Lerne auch, wie die Mondphasen deinen Schlaf beeinflussen. 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