{"id":1932,"date":"2024-11-07T15:55:49","date_gmt":"2024-11-07T14:55:49","guid":{"rendered":"https:\/\/gesundheits-schlaf.ch\/?page_id=1932"},"modified":"2025-03-18T12:14:18","modified_gmt":"2025-03-18T11:14:18","slug":"workshop-schlaf_psychologie","status":"publish","type":"page","link":"https:\/\/gesundheits-schlaf.ch\/?page_id=1932","title":{"rendered":"Workshop – Schlaf_Psychologie"},"content":{"rendered":"

[et_pb_section fb_built=“1″ fullwidth=“on“ admin_label=“Header“ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“0px|0|0px|0px|false|false“ top_divider_color=“rgba(255,255,255,0.3)“ top_divider_height=“100%“ top_divider_repeat=“2x“ bottom_divider_color=“rgba(255,255,255,0.33)“ bottom_divider_height=“500px“ global_colors_info=“{}“][et_pb_fullwidth_header title=“Workshop: Schlaf & Psychologie“ text_orientation=“center“ content_max_width=“70%“ content_max_width_tablet=“100%“ content_max_width_phone=““ content_max_width_last_edited=“on|phone“ _builder_version=“4.27.4″ _module_preset=“_initial“ title_font=“Quicksand|500|||||||“ title_font_size=“5vw“ title_line_height=“1.5em“ content_font=“Quicksand||||||||“ subhead_font=“Poppins|700||on|||||“ subhead_font_size=“16px“ subhead_letter_spacing=“15px“ subhead_line_height=“2em“ background_color=“rgba(255,255,255,0)“ background_image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/11\/Header_Workshop_Psychologie.png“ background_size=“contain“ custom_button_one=“on“ button_one_text_size=“14px“ button_one_text_color=“#000000″ button_one_bg_color=“#ffffff“ button_one_border_width=“14px“ button_one_border_color=“#ffffff“ button_one_border_radius=“0px“ button_one_letter_spacing=“4px“ button_one_font=“Poppins|500||on|||||“ custom_margin=“||||false“ custom_padding=“10vw||10vw||true“ title_font_size_tablet=“40px“ title_font_size_phone=““ title_font_size_last_edited=“on|desktop“ subhead_font_size_tablet=“40px“ subhead_font_size_last_edited=“off|desktop“ subhead_letter_spacing_tablet=““ subhead_letter_spacing_phone=“0px“ subhead_letter_spacing_last_edited=“on|phone“ button_one_border_color_hover=“#ecd5c5″ button_one_border_radius_hover=“0px“ button_one_letter_spacing_hover=“4px“ button_one_bg_color_hover=“#ecd5c5″ global_colors_info=“{}“ button_one_text_size__hover_enabled=“off“ button_two_text_size__hover_enabled=“off“ button_one_text_color__hover_enabled=“off“ button_two_text_color__hover_enabled=“off“ button_one_border_width__hover_enabled=“off“ button_two_border_width__hover_enabled=“off“ button_one_border_color__hover_enabled=“on“ button_one_border_color__hover=“#ecd5c5″ button_two_border_color__hover_enabled=“off“ button_one_border_radius__hover_enabled=“on“ button_one_border_radius__hover=“0px“ button_two_border_radius__hover_enabled=“off“ button_one_letter_spacing__hover_enabled=“on“ button_one_letter_spacing__hover=“4px“ button_two_letter_spacing__hover_enabled=“off“ button_one_bg_color__hover_enabled=“on“ button_one_bg_color__hover=“#ecd5c5″ button_two_bg_color__hover_enabled=“off“][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.2″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.2″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Subheading“ _builder_version=“4.27.2″ _module_preset=“_initial“ text_font=“Quicksand||||||||“ text_font_size=“20px“ text_line_height=“1.8em“ link_font=“||||||||“ ul_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_3_font_size=“45px“ header_3_line_height=“1.5em“ header_4_font=“||||||||“ header_5_font=“Poppins|700||on|||||“ header_5_text_color=“#ecd5c5″ header_5_letter_spacing=“15px“ header_5_line_height=“1.8em“ text_orientation=“center“ max_width=“600px“ max_width_tablet=“100%“ max_width_phone=“100%“ max_width_last_edited=“off|desktop“ module_alignment=“center“ custom_margin=“|||“ custom_padding=“|||“ custom_padding_tablet=“|||0px“ custom_padding_phone=“|||0px“ custom_padding_last_edited=“on|tablet“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Warum ist eine gute Kommunikation wichtig f\u00fcr deinen Schlaf?<\/h3>\n

Kennst du das: Du hattest am Abend mit jemanden einen Streit und wenn du ins Bett gehst, kommen deine Gedanken nicht zur Ruhe? Aber auch eine fehlende oder schlechte Kommunikation tags\u00fcber kann unseren Schlaf erheblich beeintr\u00e4chtigen. Weiter sind Glaubenss\u00e4tze und pers\u00f6nliche Verhaltensmuster verantwortlich, dass du dich im Alltag weniger gut abgrenzen kannst und viele Dinge in deinem Kopf mit in den Schlaf nimmst.<\/p>\n

Unsere Tr\u00e4ume sagen uns mehr \u00fcber uns selbst, als wir oft wissen. Wir zeigen dir, wie du deine Tr\u00e4ume lesen lernst.<\/p>\n

 <\/p>\n

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Kommunikation in Beziehungen<\/p>\n

Deinen Perfektionismus und dein Hamsterrad reflektieren lernen<\/span><\/p>\n

Lerne deine Tr\u00e4ume und somit auch dich kennen<\/span><\/p>\n

Wer bin ich und was hat das mit meinem Schlaf zu tun<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Kursleitung“ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

Christoph Adrian Schneider<\/a> (Psychologe FSP, Psychotherapie MSc, Care Profi Kanton Bern)<\/p>\n

Prof. Dr. Martin Mittwede<\/a> (Indologe, Heilpraktiker Psychotherapie, Religionswissenschaftler, Philosoph)<\/p>\n

Rebekka Heckendorn<\/a> (Naturheilpraktikerin Ayurveda Medizin, Ayurveda-Psychologin)<\/p>\n

Daniela Ryf<\/a> (Master in Gesundheitsf\u00f6rderung und Pr\u00e4vention, CAS in Gesundheitspsychologie)<\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Zeiten & Ort“ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

Total 17h<\/p>\n

Freitag 14-19 Uhr, Samstag & Sonntag 9-12 Uhr & 13-16 Uhr<\/p>\n

Datum<\/strong>: 5.-7. September 2025<\/p>\n

Ort:<\/strong> Raum8, Rodtmattstrasse 88, 3014 Bern-Breitenrain (Parkpl\u00e4tze blaue Zone)<\/span><\/p>\n

[\/et_pb_pricing_table][et_pb_pricing_table title=“Preis“ _builder_version=“4.27.2″ _module_preset=“default“ global_colors_info=“{}“ sticky_transition=“on“]<\/p>\n

F\u00fcr den ganzen Kurs:<\/p>\n

555 CHF<\/p>\n

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Unsere Psyche – ein wichtiger Baustein zu einem erholsamen Schlaf und mehr Energie im Alltag<\/h3>\n

 <\/p>\n

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