{"id":1842,"date":"2024-11-03T12:48:53","date_gmt":"2024-11-03T12:48:53","guid":{"rendered":"https:\/\/gesundheits-schlaf.ch\/?page_id=1842"},"modified":"2025-03-23T17:45:53","modified_gmt":"2025-03-23T16:45:53","slug":"home","status":"publish","type":"page","link":"https:\/\/gesundheits-schlaf.ch\/","title":{"rendered":"Home"},"content":{"rendered":"

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Im Schlaf passieren Wunder<\/span><\/strong><\/span><\/h2>\n

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Ohne Zeit. Ohne Raum. Ohne Bewusstsein und ohne die Ger\u00e4usche des Aussen. Wenn unser K\u00f6rper im Schlaf stillzustehen scheint, geschehen im Inneren Wunder. Unsere Zellen regenerieren und erneuern sich, Hormone finden ihre Balance, die Knochenstruktur wird gest\u00e4rkt. Gehirn und Nervensystem verarbeiten Informationen und Eindr\u00fccke des Tages, sortieren und entfernen Abfallstoffe. Ja, wir sind sogar richtig kreativ im Schlaf und l\u00f6sen Probleme!<\/h2>\n

Es ist unser Herzensprojekt, dich in einen gesunden, tiefen Schlaf zu begleiten \u2013 mit einem ganzheitlichen Ansatz und mit all unserer reichen Erfahrung. Hallo, du gute Nacht! Es ist Zeit, f\u00fcr ein gl\u00fccklicheres Leben voller Wunder. Wir freuen uns auf dich.<\/h2>\n

[\/et_pb_text][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyMjIifX0=@“ url_new_window=“on“ button_text=“Deine ersten 5 Tipps um …“ button_alignment=“center“ _builder_version=“4.27.4″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_button=“on“ button_text_color=“#FFFFFF“ button_bg_color=“#07677f“ button_border_color=“#07677f“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“How it works“ _builder_version=“4.27.2″ _module_preset=“default“ background_color=“rgba(66,96,96,0.34)“ custom_padding=“0px|0px|0px|0px|true|false“ locked=“off“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ custom_margin=“60px|auto||auto||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ _module_preset=“_initial“ text_font=“Quicksand||||||||“ text_font_size=“20px“ text_line_height=“1.8em“ link_font=“||||||||“ ul_font=“||||||||“ header_font=“Quicksand|500|||||||“ header_2_font=“||||||||“ header_3_font=“||||||||“ header_3_font_size=“45px“ header_3_line_height=“1.5em“ header_4_font=“||||||||“ header_5_font=“Poppins|700||on|||||“ header_5_text_color=“#ecd5c5″ header_5_letter_spacing=“15px“ header_5_line_height=“1.8em“ text_orientation=“center“ max_width_tablet=“100%“ max_width_phone=“100%“ max_width_last_edited=“off|desktop“ module_alignment=“right“ custom_padding=“||9px|||“ custom_padding_tablet=“|||0px“ custom_padding_phone=“|||0px“ custom_padding_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Angebote<\/span><\/h5>\n

Was wir dir bieten<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_4,1_4,1_4,1_4″ _builder_version=“4.27.4″ _module_preset=“_initial“ background_color=“RGBA(255,255,255,0)“ custom_padding=“60px|0px|60px|0px|true|false“ global_colors_info=“{}“][et_pb_column type=“1_4″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4NTIifX0=@“ image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/11\/GesundheitsSchlaf_fuerDich.png“ _builder_version=“4.27.2″ _dynamic_attributes=“url“ _module_preset=“default“ header_font=“Cormorant Garamond||||||||“ header_font_size=“30px“ header_line_height=“1.5em“ body_font=“Cormorant Garamond||||||||“ body_font_size=“20px“ body_line_height=“1.8em“ text_orientation=“center“ animation_style=“fade“ animation=“off“ border_color_all_image=“#ffffff“ border_style_all_image=“none“ border_color_top_image=“rgba(0,0,0,0)“ box_shadow_style_image=“preset1″ box_shadow_color_image=“#c4beb9″ inline_fonts=“Quicksand“ global_colors_info=“{}“]<\/p>\n

Kurse und Workshops, damit Du deine Schlafgesundheit verbesserst<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwNjMifX0=@“ image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/12\/Kopie-von-GesundheitsSchlaf_Einzelberatung.jpg“ _builder_version=“4.27.4″ _dynamic_attributes=“url“ _module_preset=“default“ header_font=“Cormorant Garamond||||||||“ header_font_size=“30px“ header_line_height=“1.5em“ body_font=“Cormorant Garamond||||||||“ body_font_size=“20px“ body_line_height=“1.8em“ text_orientation=“center“ animation_style=“fade“ animation_delay=“400ms“ animation=“off“ border_color_all_image=“#ffffff“ box_shadow_style_image=“preset1″ box_shadow_color_image=“#c4beb9″ locked=“off“ inline_fonts=“Quintessential,Quicksand“ global_colors_info=“{}“]<\/p>\n

In unserer Schlaf-Einzelberatung findest du individuelle L\u00f6sungen f\u00fcr erholsame N\u00e4chte<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwNTMifX0=@“ image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/11\/GesundheitsSchlaf_fuerUnternehmen.png“ _builder_version=“4.27.4″ _dynamic_attributes=“url“ _module_preset=“default“ header_font=“Cormorant Garamond||||||||“ header_font_size=“30px“ header_line_height=“1.5em“ body_font=“Cormorant Garamond||||||||“ body_font_size=“20px“ body_line_height=“1.8em“ text_orientation=“center“ animation_style=“fade“ animation=“off“ border_color_all_image=“#ffffff“ border_style_all_image=“none“ border_color_top_image=“rgba(0,0,0,0)“ box_shadow_style_image=“preset1″ box_shadow_color_image=“#c4beb9″ inline_fonts=“Quicksand“ global_colors_info=“{}“]<\/p>\n

Durch einen guten Schlaf zu mehr Leistung und Wohlbefinden am Arbeitsplatz<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_blurb url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwNTUifX0=@“ image=“https:\/\/gesundheits-schlaf.ch\/wp-content\/uploads\/2024\/11\/GesundheitsSchlaf_Ausbildung.png“ _builder_version=“4.27.4″ _dynamic_attributes=“url“ _module_preset=“default“ header_font=“Cormorant Garamond||||||||“ header_font_size=“30px“ header_line_height=“1.5em“ body_font=“Cormorant Garamond||||||||“ body_font_size=“20px“ body_line_height=“1.8em“ text_orientation=“center“ animation_style=“fade“ animation_delay=“400ms“ animation=“off“ border_color_all_image=“#ffffff“ box_shadow_style_image=“preset1″ box_shadow_color_image=“#c4beb9″ locked=“off“ inline_fonts=“Quicksand“ global_colors_info=“{}“]<\/p>\n

Werde jetzt diplomierter Schlafcoach und gebe dein Schlafwissen weiter<\/span><\/p>\n

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Von der Idee zur Umsetzung: Warum wir dieses Projekt gegr\u00fcndet haben<\/strong><\/span><\/strong><\/span><\/h2>\n

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Wir, Daniela und Rebekka, setzen uns t\u00e4glich f\u00fcr die Gesundheit der Menschen ein. Dabei haben wir festgestellt, dass viele unserer Klient*innen Schlafprobleme haben, mit oft ganz unterschiedlichen Ursachen, die individuell betrachtet werden m\u00fcssen. <\/span><\/h2>\n

Aus diesem Grund haben wir dieses Projekt ins Leben gerufen und ein engagiertes Team zusammengestellt, das sich intensiv mit dem Thema Schlaf und Gesundheit auseinandersetzt. <\/span><\/h2>\n

Unser Ansatz ist ganzheitlich: Wir kombinieren klassische medizinische und psychologische Aspekte mit Naturheilkunde und Mind-Body-Medicine. Durch diese Zusammenarbeit sind bereits verschiedene Angebote entstanden, mit der Vision, die Schlafqualit\u00e4t der Menschen nachhaltig zu erh\u00f6hen, die Schlafhygiene zu verbessern um so die Vitalit\u00e4t und Regeneration zu steigern und die Gesundheit zu f\u00f6rdern.<\/span><\/h2>\n

Unsere Beratungen, Workshops und Programme sind auf die individuellen Bed\u00fcrfnisse jedes Einzelnen zugeschnitten.\u00a0<\/span><\/h2>\n

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Im Schlaf passieren Wunder Ohne Zeit. Ohne Raum. Ohne Bewusstsein und ohne die Ger\u00e4usche des Aussen. Wenn unser K\u00f6rper im Schlaf stillzustehen scheint, geschehen im Inneren Wunder. Unsere Zellen regenerieren und erneuern sich, Hormone finden ihre Balance, die Knochenstruktur wird gest\u00e4rkt. Gehirn und Nervensystem verarbeiten Informationen und Eindr\u00fccke des Tages, sortieren und entfernen Abfallstoffe. Ja, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1842","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nHome - gesundheits-schlaf.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gesundheits-schlaf.ch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - gesundheits-schlaf.ch\" \/>\n<meta property=\"og:description\" content=\"Im Schlaf passieren Wunder Ohne Zeit. 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